Monday 11-20-17

Sunday, November 19, 2017

Workout: 
Complete 4 Total Rounds: 
Mins 0-2 Complete:   

6 "UB" Power Cleans @ 135/95-155/105     
3 Front Squats @ 135/95-155/105     
Mins 2-4 Complete:  
6 Squat Clean Singles @ 135/95-155/105   
Mins 5-8 Complete:   
Min 5: 12/9+ Strict Pull Ups (try your best)    
Min 6: 12+ Burpees (pace these)  
Min 7: 36+ Double Unders (unbroken) 
Min 8: Rest 

 

There is no score for today's workout. Just do your best.

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