Tuesday 11-21-17

Monday, November 20, 2017

Workout: 
8 Min AMRAP:

30/24 Calorie Row As Buy-In   
- remaining time amrap -  
8 BB Deadlift @ 185/125
8 KB Thrusters @ 35/25 
- the goal is 4 rounds -   
+
2 Minute Transition Rest 
+
8 Min AMRAP:
30/24 Calorie Row As Buy-In   
- remaining time amrap -  
6/4 MU’s or Bar Ups (Mod: 6 PUs+6 Dips)  
12 KB Push Presses @ 35/25 
- the goal is 4 rounds -   
+
2 Minute Transition Rest 
+
8 Mins to Complete: 
12 Toes to Bar 
12 Deadlifts @ 205/135
12 Toes to Bar 
12 Deadlifts @ 225/155
12 Toes to Bar  
12 Deadlifts @ 245/165   
12 Toes to Bar 
- this is your score for today's workout

Please reload

©2017 by Shoreline Athletics.