Wednesday 11-22-17

Tuesday, November 21, 2017

Wednesday's Schedule:

6:30 pm & 7:30 pm cancelled

 

Thursday's Schedule: 

8:30 am & 9:30 am Friends and Family 

 

Accessory Work: 
Every 2 Mins for 6 Mins: 

6-8 Reps SA DB Z Press (per arm)  
30 Secs Progressive Holds   
- set 1 hollow hold 
- set 2 hollow marches 
- set 3 hollow rocks  

 

Workout: 

4 Rounds of: 
500 Meter Row 
400 Meter Run 
25 Burpees to Target   
- rest 90 seconds between rounds  

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