Wednesday 11-22-17

Wednesday, November 22, 2017

Warm Up

Knee Pushes x 30 Sec

Sky Reaches x 30 Sec

Squat Bows x 30 Sec

+

2 Rounds of

10m Side Shuffles x Left/Right

Push ups x 10

10m Runs x Forwards/Backwards

Wall Ball Thrusters x 10

10m Side Shuffles x Left/Right

Broad Jumps x 10

10m Runs x Forwards/Backwards

Squat Jumps x 10

 

Skill Work

Wall Ball 

TNG Deadlift

 

For Time
50 Wall Balls @20/14
40 Push Ups
30 Box Jump Step Downs @20/16
20 Deadlifts @155/105
30 Box Jump Step Downs @20/16
40 Push Ups
50 Wall Balls @20/14

 

Score: Total time

Please reload

©2017 by Shoreline Athletics.