Friday 11-24-17

Friday, November 24, 2017

Friday's Hours: 

6am,7am,9am,10am, & 12 noon  

 

Workout: 
21 Min AMRAP of: 

10 Power Snatches 75/55 
10 Overhead Squats 75/55 
10 Pull Ups   
* Every 3 minutes run 200 M

**Pick up were you left off 
*** The workout does not start with a run 

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