Friday 11-24-17

Thursday, November 23, 2017

Friday's Hours: 

6am,7am,9am,10am, & 12 noon  

 

21 Min AMRAP
10 Power Clean @95/65
10 Front Squats @95/65
10 Pull Ups
- Every 3 Minutes Run 200m. Pick up where you left off from previous round.  

 

Score: Total rounds and reps. 

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