Saturday 11-25-17

Friday, November 24, 2017

In Teams of 2: 
500 M Row Partner A + 400 M Run Partner B

400 M Run Partner A + 500 M Row Partner B 
- partners working at the same time 
+
20-16-12-8-4 of: 
Power Clean 115/75 
Toes to Bar 
- partners complete 1 full round before switching 
- A does 10+10, B does 10+10, A does 8+8, B does 8+8, continue...

+
500 M Row Partner A + 400 M Run Partner B

400 M Run Partner A+ 500 M Row Partner B 
- partners working at the same time 
+
20-16-12-8-4 of:
Push Jerks 115/75 
Toes to Bar 
- partners complete 1 full round before switching 
- A does 10+10, B does 10+10, A does 8+8, B does 8+8, continue...

+
500 M Row Partner A + 400 M Run Partner B

400 M Run Partner A + 500 M Row Partner B 

- partners working at the same time 

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