Sunday 11-26-17

Saturday, November 25, 2017

Workout: 

Every 3 Mins for 9 Mins Complete:

200 M Run  

25 "UB" KB Swings 70/53

- For every break perform 3 burpees during rest time   

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Short Transition Rest... 

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Every 3 Mins for 9 Mins Complete:

250 Meter Row 

50 "UB" Double Unders 

- For every break perform 3 burpees during rest time   

Short Transition Rest... 

+

Every 3 Mins for 9 Mins Complete:

.3 Miles on Assault Bike 

25 "UB" Wall Balls 20/14  

- For every break perform 3 burpees during rest time   

 

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