Monday 11-27-17 C

Sunday, November 26, 2017

Warm Up

10 Cat and Camel

10 Lying Iron Crosses (slow)

10 Scorpions (slow)

Run 300m

+

2 Rounds of 

12 Frankenstein Kicks

24 Ostrich Walks

+

3 Rounds of

10 Burpees

30 Sec Plank on Elbows

 

Skill Work

Hinge Focus of KB Swing 

 

For Time
50-40-30-20-10
KB Swings @53/35
Ab-Mat Sit Ups

* Run 300m Between Rounds (4 runs total)

 

Score: Total time

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