Thursday 11-30-17

Wednesday, November 29, 2017

Workout: 
11 Min Time Cap: 

10-8-6-4-2 of Clean & Jerks @ your "grace weight" 
50-40-30-20-10 of Double Unders 
- this workout is simple, but effective 

 

Flow: 
Round 1: 10 Clean & Jerks + 50 Double Unders
Round 2: 8 Clean & jerks + 40 Double Unders
Round 3: 6 Clean & Jerks + 30 Double Unders
- Continue this progression until your done...  

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