Friday 12-01-17

Thursday, November 30, 2017

Strength: 
Every 2 Mins for 10 Mins: 

2 Squat Snatches + 2 Overhead Squats
- build to a challenging weight  
- scale to 2 PS + 2 OHS or 2 Cleans + 2 FS as needed  

+
2 Min Rest...
+
Workout 
15 Min AMRAP of: 

6-9-12-15-18-etc..
Wall Balls 
Pull Ups 
Power Snatches 75/55-95/65 
Overhead Squats 75/55-95/65 
- climb the ladder as high as you can go 

- scale to cleans and front squats as needed 

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