Sunday 12-02-17

Sunday, December 3, 2017

Workout:

30 Min EMOM of:

Min 1: 10-9-8-7-6-5-4-3-2-1 Thrusters    

Min 2: 10-12 Bar Facing Burpees 

Min 3:  Rest/Add Weight  

- build to a heavy single   

 

Flow/Build: 

R1: 10s @ 45/45 

R2: 9s @ 65/45

R3: 8s @ 85/55 

R4: 7s @ 95/65 

R5: 6s @ 115/75 

R6: 5s @ 135/95 

R7: 4s @ 155/105 

R8: 3s @ 175/115 

R9: 2s @ 195/125 

R10: 1 @ 205/135   

- scale these loads as needed 

 

 

 

 

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