Tuesday 12-05-17

Monday, December 4, 2017

Workout: 
30 Min EMOM of: 

Min 1: 3-4 "UB" Bar Muscle (mod: banded or jumping)   
Min 2: 15-12-9-6-3 DLs @ start @ 50%sh    
Min 3: 12 Double KB Thrusters 
Mins 4 & 5: 250/200 M Row + 200 M Run  
- each round add a little more weight to your barbell 
- there's no score for today's workout  

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