Tuesday 12-05-17

Tuesday, December 5, 2017

Warm Up

Row 400m

+

3 Rounds of

Scap Push ups x 10

Knee Pushes x 10/side

Mountain Climbers x 10 Controlled

+

3-4 Rounds of

4 Kipping Swings

2 Kipping Pull Ups

4 Med Ball Front Squats

2 Wall Balls

6 V-Ups

Row 200/150m

 

3 Total Sets of
90 Sec To Complete
200/150m Row + AMRAP Pull Ups
- Rest 30 Sec
90 Sec To Complete
200/150m Row + AMRAP Wall Balls @20/14
- Rest 30 Sec
90 Sec To Complete
200/150m Row + AMRAP GHD Sit Ups
- Rest 3 Min

Score: Total reps completed for each of the 3 movements (3 separate scores)
 

Please reload

©2017 by Shoreline Athletics.