Wednesday 12-06-17

Tuesday, December 5, 2017

3 Sets of:  
20 Standing Top Down DB Press 
20 Seesaw DB Rows  
20 Hollow Rocks, rest 30 secs bn sets   

 

Workout #1: 
8 Min AMRAP of: 
8 Strict Handstand Push Ups  
8 CTB Pull Ups 
- scale the HSPUs 2 Wall Climbs, 4 Negatives, 8 Box HSPUs, or 8 Kipping   
- the goal is 6+ rounds at a walking pace to avoid muscle failure  

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Rest 4 mins... 
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Workout #2: 
8 Min AMRAP of: 

8 Burpee Box Jumps @ 20/16"   
8 KB Swings @ 53/35   
- scale the box height and KB weight as needed 
- the goal is 6+ rounds @ steady pace    

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