Wednesday 12-06-17 C

Wednesday, December 6, 2017

Warm Up

2 Rounds of

High Knees x GL

Butt Kicks x GL

Straight Leg Bounds x GL

Carioca  x GL

+

Grab Box and KB's To Set Up Station

Run Gym Length Down/Back

4 Push Ups

4 Box Step Up / Step Downs

4 Russian Swings

Run Gym Length Down/Back Down/Back

8 Push Ups

8 Box Step Up / Step Downs

8 Russian Swings

Run Gym Length Down/Back Down/Back Down/Back

12 Push Ups

12 Box Step Up / Step Downs

12 Russian Swings

 

Skill Work

Double KB Deadlift

KB Push Ups

 

25 Min AMRAP of
10 Double KB Deadlifts @53/35
Farmers Carry 100' (gym length down/back)
14 Perfect KB Push Ups
14 Box Step Ups / Step Downs @20/16
400m Run

Score: Total rounds

 

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