Thursday 12-07-17

Wednesday, December 6, 2017

Workout:
From 0:00 to 6:00 Mins:
For Time:

21-15-9 of:
Push Press 75/55-95/65
"Double" Double Unders (42-30-18)  
From 8:00 to 14:00 Mins:
For Time:
21-15-9 of:

Front Squat 75/55-95/65
"Double" Double Unders (42-30-18)  
From 16:00 to 22:00 Mins:
For time:
15-12-9 of:

Calorie Row
Bar Facing Burpees  
- there’s a 6 minute time on each work with a built in 2 minute rest  
- feel free to to scale to Kettlebells or Dumbbells for both workouts 

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