Friday 12-08-17

Friday, December 8, 2017

Warm Up

Run, Row or Bike 3 Min

3 Rounds of

5 Hanging Shrugs

10 Scap Push Ups

15 Knee Alt Pushes

Run, Row or Bike 3 Min

3 Rounds of

5 Ring Rows / Pull Ups

10 Push Ups

15 Air Squats

Run, Row or Bike 3 Min

 

Grab DB's Then Skill Work

DB Front Squats

DB Push Press

 

20 Min AMRAP
4 Pull Ups
4 DB Front Squats @35/25
4 DB Push Press @35/25
6 Pull Ups
6 DB Front Squats
6 DB Push Press
8 Pull Ups
8 DB Front Squats
8 DB Push Press
10 Cal Row

Score: Total rounds + reps

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