Saturday 12-09-17

Friday, December 8, 2017

In Teams of Two Complete

Every 90 Sec For 24 Minutes (4 Sets)
Station 1: 8-8M 6-6W Cal Row
Station 2: 12-12 KB Swings @53/35
Station 3: 12-12 TTB
Station 4: 8-8 Burpee Box Jumps @20/16

Score: Rate team work 1-10

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