Monday 12-11-17

Sunday, December 10, 2017

Warm Up

3 Rounds of

30 Sec Rowing

30 Sec Frankenstein Kicks

30 Sec Inch Worms + Push Up

30 Sec Rest

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Find a Friend To Share Barbells With For Workout

- Each Grab a BB

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Lead By Coach 2-3 Rounds

8 BB TNG Clean and Jerk

8 BB TNG Deadlifts

8 Lateral Burpees Over Bar

 

Then... Build Each Barbell and Touch Some Reps

 

4 Sets of
30 Sec AMRAP of Clean and Jerks @95/65
30 Sec Rest
30 Sec AMRAP of Cal Row
30 Sec Rest
30 Sec AMRAP of Deadlifts @155/105
30 Sec Rest
30 Sec AMRAP of Lateral Burpees Over Bar
3 Min Rest B/W Sets

Score: Total reps per movement (4 scores)
 

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