Tuesday 12-12-17

Tuesday, December 12, 2017

Strength:

8 Min Running Clock:
3 Front Squats, build moderate off the ground  

- you’re allowed to Squat Clean your first rep  
+
Workout:
6 Rounds for time:

12 Front Squats 135/95   
15 Calorie Row    
12 Pull Ups   
15 Wall Balls 20/14   

- scale this workout as needed

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