Wednesday 12-13-17

Tuesday, December 12, 2017

Workout:  

5 Rounds: 

3 Minutes of: 

300 M Run (at the top of each round) 

- Remaining time AMRAP of:

6 Deadlifts 115/75

6 Shoulder to Overhead 115/75  

- rest 2 minutes between rounds  

- score total rounds + reps; pick up where you left off 

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