Thursday 12-14-17

Wednesday, December 13, 2017

Workout:

In Teams of 2:
28 Min Time Cap:

2,000/1600 M Row as Buy-In (alt every 250/200 each)
+
4 Rounds of:
Partner A: 16 E/O DB Snatches 55/35  
Partner B: AMRAP T2B (5s Only)

- both partner working at the same time
- each partner performs 4 rounds each    

+  
2,000/1600 M Row as Buyout (alt every 250/200 each)

 

There’s 2 scores today:  

1st Score: total number of toes to bar for the team 

2nd Score: your time for the workout if you finished 

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