Thursday 12-14-17 S

Wednesday, December 13, 2017

Warm Up:

Pass Thrus- 10-15 reps just to get loose

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2 Sets of:

Station 1: Banded Hip Distractions X 60 secs each  

Station 2: Strict Hanging Knee Raises @ 2020 X 10 (5-5)   

Station 3: 12-15 Secs Rowing @ 100%  

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Skill Work:

DB Snatches 

Toes to Bar & Scaling Options 

 

Workout:

In Teams of 2:
28 Min Time Cap:

2,000/1600 M Row as Buy-In (alt every 250/200 each)
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4 Rounds of:
Partner A: 16 E/O DB Snatches 55/35  
Partner B: AMRAP T2B (5s Only)

- both partner working at the same time
- each partner performs 4 rounds each    
+  
2,000/1600 M Row as Buyout (alt every 250/200 each)

 

There’s 2 scores today:  

1st Score: total number of toes to bar for the team 

2nd Score: your time for the workout if you finished 

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