Friday 12-15-17 S

Thursday, December 14, 2017

Warm Up:

Foam Roll- Lats & T Spine  

PVC- Pass Thrus, Figure 8s, and OHS   

+

7 Min AMRAP of:

8/6 Calorie Row   

8/6 Burpee Hang & Shrugs

30 Sec Goblet Squat Hold/Hip Abduction 35/25     

- The goal is 3 sets at a steady pace   

+

2 Alt Sets of:

A1. Banded Distractions or Dynamic 90s  

A2. Empty Barbell Skill Work

3 HPS or HPC

3 OHS or FS

2 HPS

2 OHS

1 HPS

1 OHS

+

Spend a few minutes build up beforehand 

+

Workout:
For time:

100 OHS Squats 95/65 (adv. 115/75)
- every min perform 4 burpees
- this workout starts with burpees

- scale to Front Squats @ 115/75 as needed

Please reload

©2017 by Shoreline Athletics.