Masters 12/17/17

Saturday, December 16, 2017

First:

Hang Power Cleans - Spend time working on

technique and building up to your workout weight

 

Workout:

7 Rounds for Time:

7 Hang Power Cleans (115/75)

7 Wall Balls (20/14)

7 Pushups

1 Minute Rest

 

Finisher:

Row and Plank

Accumulate 6 minutes of rowing and 4 minutes of plank holds

 

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