Monday 12-18-17

Sunday, December 17, 2017

Workout:

5 Rounds of:

40 Double Unders

6 TnG Hang Power Snatches 115/75 (adv. 135/95)       

8 CTB Pull Ups  

8 TnG Shoulder to Overhead 115/75

- rest 2 minutes between rounds

- score is finish time including rest  

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