Monday 12-18-17 S

Sunday, December 17, 2017

Warm Up:

Foam Roll- T-Spine & Lats  

PVC Mobility- easy pass thru's and figure 8s  

60 Secs of 10 M Indoor Repeats

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Grab a Barbell & Jump Rope....

8 Staggered Stance Barbell Good Mornings (8 per)

8 Pause Behind the Neck Snatch Grip Push Presses

10-10 Double Unders  

8 Hanging Snatch High Pulls

8 Halting Hang Power Snatches   

15-15 Double Unders   

16 Fractioned Hang & Shrugs   

8 Push Press

8 Push Jerks  

20-20 Double Unders

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Spend a few minutes building up…  

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Workout:

5 Rounds of:

40 Double Unders

6 TnG Hang Power Snatches 115/75 (adv. 135/95)       

8 CTB Pull Ups  

8 TnG Shoulder to Overhead 115/75

- rest 2 minutes between rounds

- score is finish time including rest  

 

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