Tuesday 12-19-17

Tuesday, December 19, 2017

3 Rounds of
20/15 Cal Row @20/14
25 Wall Balls

+ Rest 3 Min

3 Rounds of
20/15 Cal Row
25 Ab-Mat Sit Ups

+ Rest 3 Min

3 Rounds of
20/15 Cal Row
25 KB Swings @45/30

 

Score: Total time minus 6 minutes

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