Tuesday 12-19-17

Monday, December 18, 2017

Strength: 

Every 2 Mins for 10 Mins: 

1 Squat Clean + 1 Front Squats, build tough    

+

Rest 2 Mins...

+

Workout: 

18 Minute EMOM:  

Min 1: 2-3 Rope Climbs (no oly shoes on ropes)  

Min 2: 6-8 Front Squats @ 155/105 (off the ground) 

Min 3: 8-12 Calorie Row (push hard for 50 secs) 

- scale the rope climbs to lying rope climbs or cut down reps   

Please reload

©2017 by Shoreline Athletics.