Tuesday 12-19-17 C

Tuesday, December 19, 2017

Warm Up

3 Rounds of

10 Cat / Camel

10 Bear Crawl Steps Forward/Backward

5 Moon The Sky

+

Grab Rower, Med Ball, Ab-Mat and KB Then Set Up Stations

5 Cal Row

5 Med Ball Front Squats

5 Plank Walk Outs

5 Kb Deadlifts

5 Cal Row

5 Med Ball Thrusters

5 Tuck Ups

5 KB Russian Swings

5 Cal Row

5 Wall Balls

5 AB-Mat Sit Ups

5 KB American Swings

 

3 Rounds of
20/15 Cal Row
25 Wall Balls @20/14

+ Rest 3 Min

3 Rounds of
20/15 Cal Row
25 Ab-Mat Sit Ups

+ Rest 3 Min

3 Rounds of
20/15 Cal Row
25 KB Swings @45/30

 

Score: Total time minus 6 minutes

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