Wednesday 12-20-17

Tuesday, December 19, 2017

Strength:  
A1. 3 X 3-5 Deadlifts, build heavier than workout weight
A2. 3 X 4-6 Plyo Push Ups, scale to kneeling plyos instead
A3. 3 X 5-7 Seated KB Strict Push Presses @ 35/25, alt, 10-14 in total   
- rest as needed bw sets
+
Short Transition rest....
+
Workout:  
15 Min AMRAP of:

125 Meter Run
5 Deadlifts 185/125 or heavier  
5 Bar Facing Burpees  
3 Deadlifts
3 Bar Facing Burpees  
1 Deadlift
1 Bar Facing Burpees

-  complete as many rounds as possible  
-  for scoring the run is worth 2 point & each round is worth 20 points

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