Wednesday 12-20-17

Wednesday, December 20, 2017

12 Min EMOM
Min 1: 4 Lying Rope Pull Ups (from lying position, slowly pull your body up to standing then slowly lower back to start)
Advanced 1-3 Rope CLimbs
Min 2: 12 Alternating KB Z-Press (# form focus)
Min 3: 26 Slow Mountain Climbers

Death By EMOM
Min 1: 2 Burpees (Add 2 burpees each min)
Min 2: 2 Shuttle Sprint 10m (Add 2 Sprints each min)

 

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