Friday 12-22-17

Thursday, December 21, 2017

Strength:  
10 Minute EMOM of: 

Squat Snatch, build to a moderate single 
- Scale to a clean variation as needed  
+
Workout: 
For Time: 

50 Double Unders  
27 OHS 65/45  
50 Double Unders 
21 OHS 75/55    
50 Double Unders 
15 OHS 95/65    
50 Double Unders 
9 OHS 115/75
- Scale to 100 Single Unders or 300 M Run   

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