Friday 12-22-17 C

Friday, December 22, 2017

Warm Up

Row 3 Min @easy

Hug Mobility Drill x 3/side

Hanging Shrugs x 5-5-5-5

Ring Rows x 5-5-5-5

+

BB Warm Up and Skill (coach leads)

8-10 Reps BB High Hang Power Clean

8-10 Reps BB Hang Power Clean

8-10 Reps BB Power Cleans

8-10 Reps BB Jerk

8-10 Reps BB Clean and Jerks

Then Load Bars

+

3 Rounds @warm up pace

6 Air Squats

4 Pull Ups

2 Clean and Jerks

 

25 Min AMRAP
500m Row
20 Air Squats
10 Pull Ups
8 Clean and Jerks @95/65

Score: Total rounds and reps

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