Saturday 12-23-17

Friday, December 22, 2017

In Teams of 2: 
4 Rounds of: 

Min 1: Amrap Calories   
Min 2: Amrap Clean & Jerks 95/65 (adv. 115/75)     
Min 3: Amrap Box Jumps 24/20"  
Min 4: Amrap Synchronized Burpee Pull Ups 
Min 5: Rest/add up reps  

 

For every station but the the burpee pull ups, only one person working at a time. 

Please reload

©2017 by Shoreline Athletics.