Sunday 12-24-17

Saturday, December 23, 2017

Christmas Eve 8:30 am ONLY  

 

Teams of 2:

100 Cals on Assualt Bike

100 Kettlebell High Pulls 45/30

100 Kettlebell Swings 45/30

100 Air Squats

100 Barbell Push Press 45/30

100 Burpees

100 Wall Ball @ 20/14

200 Double unders

200 Partner Anchored Strict Ab Mat Sit Ups

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