Monday 12-25-17

Sunday, December 24, 2017

Christmas Day 9:00 am ONLY 

 

Workout:

25 Min AMRAP:

12 Calorie Row

25 DB Alternating Snatches 55/35

17 Push Press 75/55

- every 5 minutes run 125 Ms

- this workout starts with a run 
 

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