Tuesday 12-26-17 S

Tuesday, December 26, 2017

Warm Up:

Foam Roll- legs & lats

Wall Facing Lats & Wrist Stretch

Couch Stretch- 2 mins per

Spider-Man Walks- gym length

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Grab your Barbells & Wall Balls...

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Burpees

Hang & Shrugs x 10

Barbell Front Squats x 10

Barbell Push Press x 10

5 Burpees

Kipping Swings X 10 (5-5)

Barbell Thrusters x 10 (5-5)

Wall Balls X 10

5 Burpees

Barbell Thrusters x 5

Toes to Bar x 10 (5-5)

Wall Balls X 15 (8-7)

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Workout:

20 Min AMRAP:

5 Thrusters 135/95

10 Toes to Bar

15 Wall Balls 20/14

- score is your total rounds plus reps 

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