Wednesday 12-27-17

Wednesday, December 27, 2017

Warm Up

Row or Bike 3 Min

Cat / Cow x 10

Wall Lat Stretch x 30 sec/side

Wall Pec Stretch x 30 sec/side

Strict Hanging Hollow to Arch Holds x 6 slow

+

3 Rounds 

3 Plank Walk Outs

6 Kipping Swings

6 Alt Single Leg V-Ups

+

2 Rounds 

2 Pull Ups

2 Push Ups

2 TTB

4 Shuttle Sprints @10m

 

5 Rounds of
3 Pull Ups
3 Push Ups
3 TTB
4 Shuttle Sprints @10m
5 Pull Ups
5 Push Ups
5 TTB
6 Shuttle Sprints @10m
7 Pull Ups
7 Push Ups
7 TTB
8 Shuttle Sprints @10m
- Rest 2 Min B/W

Score: Total time

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