Thursday 12-28-17

Wednesday, December 27, 2017

Workout:
In Teams of 2:

50 Burpees to Target @ 6" above reach
60 Kettlebell Swings 53/35  
70 Double Unders ( 70 each)
80 Push Press 95/65 (adv. 115/75)   
70 Double Unders (70 each)  
60 Kettlebell Swings
50 Burpees to Target  
- For every movement but the double unders, only one person working at a time.

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