Thursday 12-28-17 S

Wednesday, December 27, 2017

Warm Up:

Foam Roll- calves and hamstrings

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30-45 Secs Forwards Slow Bear Crawls

8 X 10 M Repeats @ 60%  

30-45 Secs Backwards Slow Bear Crawls  

8 X 10 M Repeats @ 70%

30-45 Secs Toe & Heel Walks & Skipping   

8 X 10 M Repeats @ 80%

30-45 Secs Ostrich Walks

8 X 10 M Repeats @ 90%

30-45 Secs Deep Spidermans Walks

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Movement Prep/Skill Work:

Burpees to Target @ 6” above reach

KB Swings  

Double Unders

Push Press

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Workout:
In Teams of 2:

50 Burpees to Target @ 6" above reach
60 Kettlebell Swings 53/35  
70 Double Unders ( 70 each)
80 Push Press 95/65 (adv. 115/75)   
70 Double Unders (70 each)  
60 Kettlebell Swings
50 Burpees to Target  
- For every movement but the double unders, only one person working at a time.

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