Friday 12-29-17

Thursday, December 28, 2017

Strength & Skill:

7 Min EMOM of:

2-3 Hang Squat Snatch, this is a primer for the workout

- Adv. Squat Snatch singles or doubles as a build 

- Mod: scale this to Hang Squat Cleans as needed  

 

Workout:

Every 2 Mins for 20 Mins:

1 Hang Squat Snatch @ 135/95 or heavier < 

3-5 Plyo Push Ups

5-7 CTB Pull Ups

- rest in the remaining time

- there's no score for today's workout

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