Wednesday 01-03-18

Tuesday, January 2, 2018


Strength: 
6 Mins to Complete: 
3 Rounds of: 

6 DL + 4 HPC + 2 S20, build to workout # 
15 Double Unders 
- have your weights ready beforehand 
+
2 mins rest.... 
+
Workout @ hard effort: 
Every 4 Mins for 20 Mins: 

12 Deadlifts @ your "DT" weight  
9 Hang Power Cleans  
6 Push Jerks  
50 Double Unders 
- rest in remaining time 

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