Thursday 01-04-18

Wednesday, January 3, 2018

Warm Up: 
Choices Choice 
+
Workout @ 100% 
In Teams of 2:
5 Rounds of:  

60 Secs AMRAP Burpees to Target @ 4-6" above reach 
60 Secs AMRAP KB Swings 53/35 
60 Secs AMRAP Wall Balls 20/14
60 Secs AMRAP Calorie Bike 
60 Secs Rest 
- score is total number of combined reps  
- you can perform this an individual workout aswell 

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