Friday 01-05-18

Thursday, January 4, 2018

Prep/Primer:
5 Minutes to Build:   

1 Squat Snatch, quick build to openner
+
20 Min AMRAP of:
1 Squat Snatch Attempts 135/95  
3-5-7-9 Pull Ups
3-5-7-9 Push Ups   
3-5-7-9 Air Squats     
- score is total number of successful snatches attempts  

- scale this workout to Squat Cleans or Power Snatches

 

Flow:
Round 1:

1 SS + 3 PU + 3 PU + 3 AS
1 SS + 5 PU + 5 PU + 5 AS
1 SS + 7 PU + 7 PU + 7 AS    
1 SS + 9 PU + 9 PU + 9 AS
Round 2 (starts all over):
1 SS + 3 PU + 3 PU + 3 AS
1 SS + 5 PU + 5 PU + 5 AS
1 SS + 7 PU + 7 PU + 7 AS    
1 SS + 9 PU + 9 PU + 9 AS  

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