Monday 01-08-17

Monday, January 8, 2018

3 Rounds of
10 Back Squats (Off Rack)
8/Side Half Kneeling DB Arnold's Press
30-45 Sec Feet Staggered Side Plank On Elbow
- Rest 30-60 Sec b/w Movements

Every 7 Min For 21 Min (3 Rounds)
30/25 Cal Row
15 DB Thursters @35/25
15 Burpees

- Rest Remainder

 

Score: No score, though keep track of splits and look for consistency throughout. 
 

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