Monday 01-08-17

Sunday, January 7, 2018

Warm Up

Row 3 Min

30 Sec Pigeon / Side

30 Sec Frog

30 Sec 90/90 Hip Rotations

+

Grab BB + 1 DB For Arnold's Press

3 Rounds of

10 Cal Row (increasing effort through rounds)

4 BB Back Squats @55X5

4 Push Up Complexes ( 1Reg, 1 Wide, 1 Narrow)

8/Side DB Side Bends

 

 

3 Rounds of
10 Back Squats (Off Rack)
8/Side Half Kneeling DB Arnold's Press
30-45 Sec Feet Staggered Side Plank On Elbow
- Rest 30-60 Sec b/w Movements

Every 7 Min For 21 Min (3 Rounds)
30/25 Cal Row
15 DB Thursters @35/25
15 Burpees

- Rest Remainder

 

Score: No score, though keep track of splits and look for consistency throughout. 

Please reload

©2017 by Shoreline Athletics.