Monday 01-08-18

Sunday, January 7, 2018

Workout:
24 Minutes of:

6 Min Emom:
Odd: 7 Hang Power Snatch @ 115/75  
Even: 15 Kipping Pull Ups
+
6 Min Emom:
Odd: 7 Push Jerks @ 115/75
Even: 20 Deadlifts @ 115/75  
+
6 Min Emom:
Odd: 7 Hang Power Snatch @ 115/75
Even: 15 Box Jump/Step Downs @ 24/20"
+
6 Min Emom:
Odd: 7 Push Jerks @ 115/75  
Even: 20 KB Swings @ 53/35  

 

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