WEEK 1 // DAY 1

Monday, January 8, 2018

Welcome to on-ramp

  • Introduction with coach Chu and LP 

  • Warm up hip focus

  • Review Hip Mobility & Squats

 

Skill Work: 

  • Air Squats 

  • Front Squats off Ground

  • Wall Balls 

Workout:

10 min emom:

Min 1: 8-10 Wall Balls @ 14/8 

Min 2: 30 Secs on rower @ mod effort

- scale as needed

Please reload